Background

Showing posts with label eating healthier. Show all posts
Showing posts with label eating healthier. Show all posts

Thursday, May 2, 2013

Living with Essential Oils-Allergic Reactions and Mouthwash


I've decided to change up the way I've been doing the blog a bit, to avoid boredom. Oh, you may not be bored; if you aren't then I feel much better, something I'm doing must be entertaining. However, I am getting bored with it. I mean, all I'm doing is describing my day, hour by hour to you. How can you stand that?!!! LOL Don't get me wrong, I love my life. I love living it. I love having it to live. But I've already lived through whatever I'm posting about so its kinda redundant to me. Remember I told you I get bored easily and have issues with carrying things through to completion, but as far as I am concerned my family will be using essential oils the rest of our natural lives, so that is a bit much for me to blog about day in and day out without going certified crazy! Notice, I specified certified? That is probably one of the only reasons people read about my life (other than wanting to know more about using essential oils) is because there is something about reading the screw-ups of someone crazier than you that makes one feel at least a teensy bit normal. Haha

One of the reasons for the change up is that I've got a few other projects going on. I always do, I'm notorious for reading several books at a time, doing several projects at a time, and always having a few figurative irons in the fire. One particular project I will also be blogging about soon, so as to not spend hours per day doing nothing but blogging, I will post about our lives using essential oils probably once a week to highlight, well, the highlights. That will free me up to post about some upcycling I've been doing with things from my closet, my sewing stash and the thrift store. My body is shaped a lot differently now than it was, so clothes don't exactly fit correctly, so I've been changing up some things I already have and getting some new-to-me things to alter. I can't wait to post about them! Just to give a hint, I turned a dress with a too-tight bodice into a skirt for me and a tube top for Mercy. I'm also redoing a few things in our kitchen, which takes time, and may end up being a few more blog posts.

So since its been far too long since I've posted I'll try to give you a quick run down of some of the things we've done.

I made some mouthwash. I guess I should say I made two mouthwashes. The first one was just warm water with sea salt and a drop of Thieves essential oil in a glass bottle with a lid. The second was based on one I saw in a book called Aromatherapy, a lifetime guide to healing with essential oils by Valerie Gennari Cooksley. 
It had one cup of strong chamomile tea, brewed. Take a teaspoon of honey and add two drops of Peppermint essential oil (remember to only use oils you can ingest, like Young Living oils, message me at spiceyourspace@yahoo.com to order any at my price), one drop of Tea Tree oil and 2 drops of Lavender essential oil to the honey. Then add the honey mixture to the chamomile tea. Adding the essential oils to the honey first causes the honey to act as a carrier and allow the essential oils to mix with the liquid of the tea. Otherwise they will just float. Store this mixture in an airtight bottle out of sunlight and shake well before each use. 
You could also add Fennel essential oil and Geranium essential oil, but I didn't have either of those two, so I couldn't use them. You can't drink or eat for twenty minutes after using this mouthwash according to the book.I should have added a drop of Thieves into this mixture, but didn't think about it at the time. I will on the next round though, because the Thieves has really helped with the tooth pain I'd been having. I was even able to eat a honey bun (I know! It's processed food, but it was so good!) without doubling over in pain, tears streaming down my face. It didn't hurt at all, matter of fact.

Another thing I've done is get an organic tooth soap from a company I'm a fan of here in our local area. The owner is a fellow homeschooler and my son just adores her candles (especially the quirky robot shaped one he slept with for an entire year); alas she has moved to Georgia, but she has an internet site, Cheeky Maiden Soaps. This tooth soap is made with clove essential oil, which helps numb mouth pain, and also has coconut oil in it. I love it, because it foams up when you use it and its not overly abrasive. This with the mouthwash is really good, although not the bestest tastin' stuff around according to Tim and John. My mother-in-law bought the mint version and really likes the taste of it.

John has had several scrapes lately. He is a boy afterall! Although I wish he was as indestructive as the rubber he seems to think he is. We've been using the same Lavender essential oil diluted with olive oil that we use on the kids at night to help them sleep, to apply to John's scrapes and they've looked a lot better and takes the sting out of it, which prevents the cry fest that sometimes accompanies said scrapes.

Mercy has had a few more stomachaches, hiccups, and gas pains that the Peppermint essential oil diluted in olive oil has helped with. She has also had a struggle with concentrating on her schoolwork here lately. I'm sure its because we are so near the end of the school year, but we certainly don't want her to bring down her good average with a few bad grades. She has been using Peppermint and Frankincense essential oils behind her ears and across her toes to help her focus and concentrate. Even this afternoon, I saw a significant difference after she had applied it. I just wish I had thought of it earlier in the day!!!

I have also been using Frankincense on my surgical scar from where I had my mastectomy last August. Frankincense isn't cheap, but I got a 5ml bottle of it in the starter kit I bought. Normally I wouldn't use something so “expensive” on a scar (I've got plenty of others to prove this point) however, this particular scar I need to stretch as far as it will go when I have reconstruction, so to me it is a safe and sound application of it. Frankincense is supposed to fade scars significantly and many women have raved about how it decreases under eye circles and puffiness. I haven't tried that yet, but I may.

Between the bath scrub I posted about before and the Frankincense, my scar is flat, without ridges and smooth. I do hope this helps when I have my next surgery. Hopefully the doctor won't tell me my skin is too soft and smooth! Lol

Several days ago I took around the yard and pulled a few weeds. Then two days ago I went out to my square foot garden (I have two boxes) to weed them for the vegetable plants I unintentionally bought (I got eight plants for less than eight bucks!). Something that I came into contact with caused a stinging, burning rash on my inner forearms. Yes, I wore gloves. But that didn't protect me and my uncovered arms. I also got some in my eyes and nose because my eyes started itching horribly and I was sneezing, sneezing, sneezing. Then the inside of my nose started itching like ants were crawling all inside it and stinging and biting as they went in circles. I was miserable! I washed off, but the damage was done. I have no idea what the weed was, but I know it was not stinging nettle. This weed's habit was like baby's breath, but with thicker, bright green stalks that stuck to you like glue. It also had yellow flowers instead of white.

I applied Lavender to my arms and immediately the stinging and burning stopped. If I hadn't of been so uncomfortable it might have been kind of neat. The other two things I didn't really know what to do about because it can be dangerous to use essential oils too close to the eyes or mucus membranes according to all of the warnings I see over and over. I took Lavender internally with Peppermint and Lemon in a capsule and applied Lavender behind my ears and on the inside of my cheek. I also applied Purification to my neck and Thieves on my chest. I was determined to beat this stuff, but the next morning I was still rubbing my eyes violently and sneezing. My nose was even worse. The inside felt singed and quite like my tongue felt during chemo last year; burnt. I continued using the Lavender topically and internally. My energy was gone, too. Like all of the sneezes were ripping my energy right out of me. I slept and slept like before I started all of these oils, but my body was tired of it all. I finally ended up taking some tylenol sinus to help all the oils get a hold and eradicate whatever that weed was. From what I read, the first time your body comes into contact with something it sees as a virus it develops a reaction to fight it, producing histamine. The next time you come into contact with it, your body will most likely respond with more symptoms. Hence my second reaction, apparently. Most people just call it hay fever, hives, or rhinitis. I called it misery.

I discovered something in this Aromatherapy book, though. It was a nasal soother. One part warmed toasted sesame oil, one drop of Tea Tree oil, and two parts pure vitamin E oil. Mix together and swab inside the nostrils with a q-tip. Some of these things are like being a kid seeing the circus for the first time. You think it couldn't possibly work, but somehow it does, and it is amazing and incredible and leaves stars in your eyes. I might not have had stars in my eyes, but I was certainly amazed at how instantly, instantly people, my nose was fine. I do have to admit the smell of toasted sesame oil inside of my nose was weird, really weird and the smell came back each time I subsequently had to blow my nose (another weird) but I was okay with that if the pain and torment was gone. This is one treatment I plan to use again if ever necessary.

The eye thing I never really figured out what to do about, but use a cold compress and use my prescription eye drops. Maybe I'll come across something in the future, but I most certainly am going to try to keep away from the un-named weed!

I even got a book from the library about gluten free living. I don't think we're really ready for that step yet, but little by little we are kind of heading that direction with the diabetic diet. I really like a lot of the recipes for diabetics, even though I am not one. Grandma is, and so we all are pretty much on board for that train, except maybe more sweets than she is supposed to eat. I love just about all kinds of food, especially indian, chinese, japanese, and other asian foods, which is among some of the healthiest given the amount of vegetables and fresh foods. Tim is having to grit is teeth and smile through this, cause there isn't so much meat and starch as there once was and he doesn't like too many vegetables. But I do win some, like chickpeas. Everybody in the house likes chickpeas. Score!!!! May God grant me patience in searching for more healthy things my family will eat!

Thursday, April 11, 2013

Days #6 & #7 of Living with Essential Oils-Peppermint Water & Stomachache Relief


Don't be upset that you didn't get your daily dose of me yesterday! I'm sure you were all overwhelmed with a sense of disappointment and had to whip out your Peppermint essential oil to chase away the dashed hopes of getting the chance to read all about this crazy woman trying to make sense (that wasn't an intentional pun) on using all of these essential oils. Really dear, it is okay. I understand.

Now that we both know you didn't miss me or my missing entry for day #6 and had no idea I hadn't posted yesterday, until just now, we will get on with the getting on about essential oils. I love you anyway!

Day #6: Tim and I both had Lemon water, something we are trying to drink every day now. It is so refreshing! Why not just put lemon juice in your water, you ask? I happen to love lemon juice in my water, but this is something even better. You get the benefits of the aroma of Lemon, a natural mood enhancer among other things; it just brightens your day. Then, the taste is not overwhelming but soothes the body with a sense of rejuvenation and invigorates your senses from your tongue all the way down your digestive system. Even lemon extract does not attain the sensation or the satisfaction of Lemon essential oil flavored water. I can't wait to find some carbonated water to add it to! I love carbonated drinks, the feeling of fizzy in my mouth. That is why cutting out sodas has been so hard for me. But more about that later.

I've learned in the past six days that if I put on Peppermint and Lavender as soon as I wake up, on my neck(back and front), temples, across the bridge of my nose, and lightly across the bottom eye bones I get a head start on my allergies and feel much better than if I wait. When I was a teenager and would wake up on spring mornings, I would sneeze, and sneeze, and sneeze, and...well you get the picture. It was so bad, and we were unaware of my allergy to benedryl which was only making it all worse, that it became a game to count how many times I sneezed in a row. Finally, my dad said he would no longer say, “bless you!” after number 47 and I hit that number quite often. Needless to say my neck hurt a lot.

The Peppermint is quickly becoming one of my most favorite oils. I immediately perk up after putting it on and my sinuses reduce in swelling and pressure. It also helps with clarity and I plan to diffuse it while my daughter does math as soon as I get my home diffuser from Young Living in my next order. However, the Lavender spread NEAT (aka undiluted) across the bottom eye bone (nowhere nearer, as oils do not belong in our eyes) has been the best thing for the pollen effect on my eyes. Used to I would have to put in a specific eye drop prescription in both eyes each spring morning to keep them from itching, watering, puffing, and being generally irritated in a shade of red that was so unflattering. I have to date(day#8), only used my eyedrops once since my kit came. Amazing!!!! Honestly, if you are even remotely interested in using essential oils, but the price, your budget, or your skepticism is holding you back, I recommend you at least try the Lavender and Peppermint (from Young Living, the only one rated for safe consumption). Even if you decide you don't care for the whole parade and want of the bandwagon, you will have something to keep all of your drawers and closets and clothes smelling superb and something to flavor teas, coffeecakes, cookies, Christmas dishes, etc. So really there is no loss to buying the oils, only gain, because that is really all to experience.

On Day #6 Tim and I also took a pill capsule each with a drop of Lavender, a drop of Peppermint, and a drop of Thieves. This time I managed to spill less and swallow the pill without as much gagging. Tim's face was laugh out loud funny, though. (I know you are reading this, dear, and don't wish me to proclaim stories of you so loudly, but I'm just appreciating and savoring the joy God has placed in my life through you. I'm laughing with you, not at you!:) ) I also smeared Peppermint and Lavender on the kids to help them combat the day's pollen showers, which I think reached at least a ½ in. here in the south.

Our nightly oils consisted of what I mentioned in yesterday's post. I'm tired, and it is almost time to get my little yako and dot to bed, so don't hate me for not typing it all down again.

Day #7: I slept well, once I finally got to sleep (still trying to fix that with oils) and it was late morning when I got up, but apparently my sinuses woke up long before me and were already aching by the time I put on my morning Peppermint. Lavender soon followed and I got some relief. I knew it was to be a day of grocery shopping, and I gathered my stamina together slowly, so it was noon before I got my pill with Lavender and Peppermint down. I don't remember if Tim had a pill or not. Some days just run together for me. I do remember putting Lavender and Peppermint on the kids before we left. The biggest thing I do remember is finally remembering to put a Lavender and Peppermint bottle in my cosmetic pouch in my purse. I'm certainly glad too, because I used them once on myself and once on the kids while we were gone. Praise God for bringing at least some things back to my remembrance!

I also tried Peppermint in my Lemon water for the first time. It was a little too strong at first and I was able to fill up the glass again without having to add any more EO to it. I got Tim to try it(the 2nd glass) while we were in the car and unlike normal, he actually took more than one sip of it! It made me chuckle, because most of the time when I ask him to taste something, he either hates it or tolerates it. Rarely is it something he wants more of. I'm very grateful for the little victories because they make joy a spontaneous part of our day.

On a side note, we bought almost exclusively healthy foods: Two different kinds of trail mix, dark chocolate pomegranate seeds, mangoes, kiwis, salad, organic orange juice, organic milk (I've not made the switch to non-dairy milks yet so no preaching!), dried snapeas (like chips), and veggie straws (like chips), hummus, etc. However, we did indulge on some cookies and costco's poundcake. Not everyone is perfect! And I don't regret it. Although I do regret one part of my day, the part about sodas I said I would mention later.

We had one last place to stop and we were all exhausted, though Peppermint had gotten us that far, and we all needed something to drink, our water all gone. Trying to let it be a treat (his love language is giving), my husband brought me a coke and the kids' dr. pepper. It was the coldest, strongest coke I've had in months. Just the way I love them. That make you choke, and bubbles burn all the way up your nose? Yeah, that's my idea of a good coke. I decided it would be my coke for the week, but even then, I've grown unaccustomed to them and didn't finish the 20oz, but put it in the fridge when we got home for me to have the next day. The rest I had with my breakfast of the lovely costco pound cake(sliced, buttered and toasted in the oven until all the butter melts and you are left with a crunchy outside and a soft, buttery inside. And like a bazillion calories I'm sure!). Well last night was tolerable, especially using my reflexology socks to massage Valor onto both of my feet for my aching shoulders and neck. However, this morning I felt like I had a rock sitting in my stomach. Even a salad for lunch didn't sit well on my stomach, it was in such turmoil. Even though I've gotten 3 other members of this family to put Peppermint on their stomachs for tummy troubles, I didn't even think about putting it on my own stomach until after lunch. It helped tremendously within minutes! It also helped cut the brain fog I experience a lot. Although I will admit, today (day#8) I've had the least amount of energy of any of the previous days using EO, but I still got two loads of clothes washed, did some schoolwork with M & J, fixed my own meals, and got some computer work done. Not bad, considering how much energy I've lacked on a regular basis before EO. The lead in my stomach returned around dinner time, along with some nausea, so I rubbed more Peppermint on my stomach area, as well as the reflex points for the digestive system on my feet. Once again, within minutes I had relief, and a warming sensation through my belly that finally got my cold body warm. I can tell you one thing for certainty, after this day! I will have second thoughts about drinking another coke anytime soon!  

Friends of Mine